IGNITE! Fight Fitness: KickBoxing LIVE!!!

Check it out,

We’ve got Brand New 45 Minute IGNITE! FIGHT FITNESS: Kickboxing Class coming to you live every Friday at 8am starting on February 4th!

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NO EQUIPMENT NEEDED! 

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IGNITE! FIGHT FITNESS:

FREE Virtual Kickboxing Class every Friday at 8am.

Join us on zoom using this link...

https://us02web.zoom.us/j/85730344185

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These classes will be executed with the same rhythm, fun and level of intensity that we had when we were live and in person pre COVID. That means, come with your towel and water bottle ready because you might just sweat your face off! 

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Here’s a general breakdown of how the class will go down...

-Bodyweight warm up (5mins)

-Round 1: Kickboxing Interval Combo (5mins)

-Rest (1min)

-Round 2: Kickboxing Interval Combo (5mins)

-Rest (1min)

-Round 3: Kickboxing Interval Combo (5mins)

-Rest (1min)

-Round 4: Kickboxing Interval Combo (5mins)

-Rest (1min)

-Round 5: Kickboxing Interval Combo (5mins)

-Rest (1min)

-Awesome Ab Circuit (5mins)

-Bodyweight Cool Down (5mins)

🥊 

IGNITE! FIGHT FITNESS:

FREE Virtual Kickboxing Class every Friday at 8am.

Join us on zoom using this link...

https://us02web.zoom.us/j/85730344185

🥊

The BEST part is ALL of these classes will be offered for FREE. Can't wait to see you in class again!

LET'S GO CHAMP!!!

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