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Client Testimonials


"I started an online training program with Jeremy earlier this summer to improve my

overall body strength and flexibility.  Jeremy  designed a well-thought out and highly effective program that builds around the foundation of a strong core to help me achieve my goals.  Each session poses a unique challenge while consolidating the progress, helping me discover and push my body limits with greater confidence. 

Within a short time, I am already beginning to see and feel the  improvements.  

I believe Jeremy's calm, encouraging, and consistent coaching style is the secret ingredient that enhances the effectiveness of the whole program."

Hashmat Khan, 

August 2021


"Jeremy has helped me achieve an entirely new fitness level and continues to make every session challenging yet fun! He takes the time to explain both the "what" and "why" behind each routine emphasizing quality form/technique over volume (a Huge plus in my mind). I thoroughly enjoy working out with Jeremy and would highly recommend him to anyone looking to improve their fitness."

Chris Maxcy

August 2017

"The core conditioning work you have helped to guide me through has erased the small support muscle fatigue that underlay my almost daily pain and stiffness.  

The results have been truly impressive!"

Conrad Vial, M.D.

March 2017

"There is something new every time! Jeremy is really, really good at keeping it fresh

and I enjoy his sense of humor!"

Amy Travers

March 2017

“Jeremy has by far excelled my overall fitness level and has helped me continue to encourage and motivate my own clients!  His drive, integrity, and love of what he does truly shines through in every session!!! "

Ilissa Louth

February 2017

 Jeremy is a thoughtful trainer who is very strategic with his approach and workout plan. He understands your goals, builds a plan to meet them and continually observes your strengths and weaknesses along the way to improve and optimize the plan!"

Maye Chua

March 2016

To whom it may concern:

As a trainee working with Mr Jeremy Murphy for the past 6 months, I would like to offer the following reflection -- 

From the outset of our collaboration, I feel that Jeremy has taken a very rigorous, methodical and highly professional approach to my quest to get back into healthful physical condition.  He has deftly combined sensitivity and discipline with a commitment to supporting sustainability in our process.  He is engaging and inspiring and helps me to draw out the best effort and results from every workout. I can attest fully to his technical expertise and interpersonal skill-set and recommend him unreservedly to anyone seeking a supportive and inspiring mentor in their pursuit of improved fitness.  He is a pleasure to work with!

Catalina V

46 years old

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