My martial arts instructor used to say, "If you're IRON and you want to be STEEL, you have to go through the FIRE!" That philosophy is the basis of our approach to fitness and to life.
JEREMY "SPYDER" MURPHY
Jeremy “Spyder” Murphy is a Professional MMA Fighter, a NESTA Certified Fitness Coach, creator of the IGNITE! Boxing and Kickboxing Group Fitness Program, the MITT WORK MAJIK Certification and Fitness Entrepreneur!
As an expert in Fight Sport Fitness Jeremy uses his martial arts knowledge and his infectious energy to encourage and inspire people of all ages to explore, rediscover and cultivate their inner strength, courage and beauty!
The IGNITEBK Program is EXPANDING! Like I mentioned before, I've been operating a Youth Kickboxing version of the IGNITEBK program out of a gym called KOA FITNESS for the last year or so and its been going really well! So well in fact that I decided to put on this new and super cool IGNITEBK: An Introduction to Advanced Striking Seminar. To register, simply make a PayPal payment of $50 before August 2nd for KOA FITNESS members to to attend, the non-member rate is $60! Please make all PayPal payments to:
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IGNITE with Jeremy Murphy
What's good beautiful people?
I'm Jeremy "Spyder" Murphy; your expert in Fight Sport Fitness!
The mission of my company is to create and deliver safe and exciting private exercise programs, group fitness classes and online training tools that allow everyday people to reap the physical, mental and emotional benefits of FIGHT SPORT training (i.e. Boxing, Kickboxing & MMA) without the bumps and bruises that typically come from actually competing in those sports. Hence the term "Fight Sport Fitness"!
I have experienced first hand how martial arts training and exercise fitness can rewire the body and mind for the better. Over the years my training has allowed me to obtain deeper and deeper levels of strength, self-confidenc and focus!
"IGNITE with Jeremy Murphy" is my unique approach to help you have this very same experience.
IGNITE YOUR MIND
IGNITE YOUR HEART
IGNITE YOUR LIFE!
Welcome to the
IGNITE with JEREMY MURPHY
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"Jeremy has helped me achieve an entirely new fitness level and continues to make every session challenging yet fun! He takes the time to explain both the "what" and "why" behind each routine emphasizing quality form/technique over volume (a Huge plus in my mind). I thoroughly enjoy working out with Jeremy and would highly recommend him to anyone looking to improve their fitness."
"The core conditioning work you have helped to guide me through has erased the small support muscle fatigue that underlay my almost daily pain and stiffness.
The results have been truly impressive!"
Conrad Vial, M.D.
"There is something new every time! Jeremy is really, really good at keeping it fresh
and I enjoy his sense of humor!"
“Jeremy has by far excelled my overall fitness level and has helped me continue to encourage and motivate my own clients! His drive, integrity, and love of what he does truly shines through in every session!!! "
Jeremy is a thoughtful trainer who is very strategic with his approach and workout plan. He understands your goals, builds a plan to meet them and continually observes your strengths and weaknesses along the way to improve and optimize the plan!"